A Trauma-Informed Philosophy
Healing from the Ground Up
Restoring safety and regulation in your body
We recognize that trauma lives not just in your mind, but in your nervous system. That is why we use a blended approach: incorporating therapies such as EMDR, body movement, and breathwork to retrain fight/flight responses, supported by talk therapy to build cognitive insight and understanding.
Specialized Modalities for Complex Trauma
At Rooted. Nested., counseling provides a compassionate space to reflect, heal, and move forward intentionally.
Individual Counseling
Compassionate, one-on-one sessions for adults (18+) focused on growth, self-awareness, and breaking cycles.
EMDR Therapy
A specialized approach for processing trauma and rewiring the brain to reduce distress and promote healing.
Life Coaching
For clients seeking intentional movement toward goals, focused on practical tools and optimistic growth.
Specialized Focus
Equipped for the Hard Conversations
We are comfortable and experienced in holding space for traumas that many feel the need to hide, including: Religious or Spiritual Trauma , Sexual Trauma, Burnout, Systemic Stress in Healthcare/Medical Fields , and various forms of relational trauma such as domestic violence or growing up in a home with addiction.
Free 30 minute Consultation
Begin your healing journey with a complimentary session designed to explore your needs, discuss therapeutic compatibility, and outline potential pathways toward emotional and relational wellness.