One of the hallmark books presenting a body of evidence of how traumatic experiences can shape and impact our physical bodies. Dr. van der Kolk walks readers through understanding how traumatic experiences can keep our bodies stuck in a state of alarm, causing all kinds of various sensations and stimuli to cause us to relive our past. For anyone wanting to get a better understanding of how we are shaped by the adversity we face, this is a must read.
You Don’t Have to Navigate This Alone
Reading about Wellness is the first step, but true change often happens in partnership. I offer trauma-informed support to help you feel deeply rooted and well nested.
