Even though she isn’t a licensed therapist/psychiatrist, I love this book on boundaries because she actually provides scripts on what it would look like in real life situations to implement and uphold a boundary, with a tiered system of how to go from gentle to firm. Most books on boundaries simply discuss what they are and why they’re important, she takes it one step further and lets you know what it would actually look like in real life situations.
You Don’t Have to Navigate This Alone
Reading about Wellness is the first step, but true change often happens in partnership. I offer trauma-informed support to help you feel deeply rooted and well nested.
