These sisters break down the difference between stress and stressors and why that matters. We often talk about reducing stress in our life, but what we’re really doing is reducing stressors, and if we don’t address the way our body is feeling and maybe not really metabolizing stress, we’re not actually helping ourselves all that much. Plus, they are freaking hysterical, so they do a great job at teaching us all about stress while being super entertaining at the same time.
You Don’t Have to Navigate This Alone
Reading about Wellness is the first step, but true change often happens in partnership. I offer trauma-informed support to help you feel deeply rooted and well nested.
