For many of us, traditional talk therapy is an incredible resource. It helps us understand our stories and name our patterns. But have you ever felt like you intellectually understand your trauma, yet your body still reacts as if it’s happening right now?
The Body Keeps the Score
Trauma is not just a mental event; it is a physiological one. When our nervous system gets overwhelmed, that energy gets trapped in our body. Somatic healing invites us to stop analyzing the story and start listening to the sensation.
- Tightness in the chest might be unexpressed grief.
- Chronic tension might be a bracing response from years ago.
- Numbness might be a freeze response trying to keep you safe.
By working with the body, we don’t just talk about safety—we help you feel it again.
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